A guide to choosing the right app to help you get your body in perfect shape

Fitness – Everyone is talking about these days. No generation is more aware of the importance of fitness and a healthy lifestyle, but no generation is more stressed, working long hours, and exposed to processed foods high in sugar.

Staying healthy is easier said than done.

That’s where fitness apps come in. It’s a magical little program designed to help you do just that. Millions of people around the world, men, women, young and old, use fitness apps for the energy they need to stay fit and healthy.

Fitness apps are designed to help you track your progress, whether your goal is to lose weight, maintain a healthy lifestyle, or commit to an active lifestyle. These apps offer tracking and motivation, and users report that the combination is just what they need to reach their fitness goals.

Choosing A Fitness App

Fitness level is important for everyone, which is why so many apps exist. How do you decide which app is best for you? Ask yourself these questions to help you make the best choice.

what do i want from life
What is my fitness level? what kind of exercise do i like
Which features are important to me?
Is cost an issue?
Answering these questions honestly and confidently makes choosing the right fitness app suddenly seem a lot easier. Read how the questions above can help narrow down your choices.

Best Weight Loss Apps

C25K (Couch to 5k) is an app for beginners who need support from couch potatoes to 5k runners. This is a great app for people just starting out, whether they want to boost their weight loss goals or run a marathon off their to-do list.

Another great weight loss app, 7 Minute Workout offers a science-backed approach to exercise and fitness. Developed by the Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, 7 Minute Workout provides an accessible and concise workout routine that will help you lose weight with confidence.

Last but not least, there is charity his miles to help shed fat while tackling some of the world’s problems. Simply play sports and select a charity you care about, and you can turn your fitness efforts into actual charitable donations through the app’s corporate sponsorship pool.

Best Workout Tracker Apps

The groundbreaking Fitbit really made fitness tracking popular and he’s still one of the best workout tracker apps out there. Fitbit uses the latest sensors, motion detectors, and cutting-edge GPS technology to track every step in real time.

Runkeeper is also a great app for tracking activity and measuring progress. With real-time fitness tracking and heart rate monitoring, easy-to-use goal setting tools, personalized fitness routines and exciting challenges, Runkeeper is a solid choice for those looking for a more structured workout routine.

Best Free Workout Apps

You don’t have to pay a hefty membership fee (or no fee) to find a fitness app to get a decent workout. One of the best free workout apps was developed by none other than Nike himself. Nike + Training Club, a leading sports equipment and culture company, is a completely free fitness app with personal workouts, on-demand yoga, and bodyweight training classes from Nike His Master Trainers.

You can even choose an app that encourages you to follow a simple exercise program and have fun doing it. Zombies, run away! turns training into a game, offering a free trial as well as a range of other motivating features to help you start learning.

Best Workout App for Women

Fitocracy is a fitness app with motivating and interactive games to train and have fun at the same time. This workout app offers a variety of live classes, step-by-step workout videos, personal coaching, customized diets, workouts and meal plans to keep you motivated and on track.

If you’ve already lost weight and want to keep it off, choose a fitness app that encourages regular exercise, has tracking features, and provides plenty of motivation. Strava is a good choice. Built for runners and cyclists, Strava has social media-like features that let you share and compare your results with other members of the athlete community.

Best Workout App for Men

Sworkit offers a little bit of everything for those who don’t know where to start or who want to perform cross girlfriend training or general workouts. This one app of his includes over 400 customized workouts including strength training plans, cardio related activities, weight loss, yoga and more. Sworkit offers customizable workouts so you can choose and save workouts that work for you.

Staying Fit: A Lifetime Achievement

Staying fit is probably one of his most difficult goals in life. Because you can never stop. It’s not like we’ve reached a peak and can say, “Okay, we’re done.” Staying healthy requires ongoing care. For example, hard work is required.

Luckily, we don’t have to do this hard work alone. The right fitness app can give you the support you need to reach your goals, stay fit, and train every muscle group.